2019 5A Boys State Cross Country Champions
Dakota Ridge Track and Field Cross Country
Dakota Ridge Track and Field Cross Country
Dakota Ridge Track and Field Cross Country Dakota Ridge Track and Field Cross CountryBOYS TOP TEN ALL TIME PERFORMANCE LIST
SHOT PUT
TRIPLE JUMP
SHOT PUT
1. Gordon Stant 55-11.25 2004
2. Jeff Berghorn 50-6.75 2010
3. Cole Gilmore 45-9.5 2002
4. Austin Roup 44-0 2011
5. Matt Heitmann 43-2.25 2019
6. Josh Cohn 43-0 2015
7. Cole Porter 42-3 2011
8. Jacob Soderlin 42-11 2016
9. Nick Probst 40-11.25 2017
10. Zachary Ellison 40-5.5 2010
DISCUS
TRIPLE JUMP
SHOT PUT
Boys (min over 118-5)
1. Austin Roup 171-11.5 2011
2. Kevin Green 152-11 2005
3. Cody Parker 137-04 2003
4. Jay Ebertowski 134-5.5 2008
5. Kyle Cannon 133-10 2019
6. Matt Heitmann 126-2 2019
7. Dillion Myers 123-4 2015
8. Jack Pool 123-1 2017
9. Izaak McWilliams 122-4 2019
10. Jeff Berghorn 120-7 2010
TRIPLE JUMP
TRIPLE JUMP
TRIPLE JUMP
Boys (min over 40)
1. Taylor Accardi 44-5.5 2008
2. Eric Coffman 44-2.5 2000
3. David Spotsville 43-6 2007
4. Maccee Reed 42-4.5 2016
5. Butler Davis 42-2.75 2012
6. Nico Capolungo 42-2 2019
7. Emmanuel Mwinbong 41-5 2016
8. Chris Royce 40-9.5 2002
9. Tyson Ernest 40-8.75 2011
10. Van Wagner 40-6 2015
LONG JUMP
POLE VAULT
TRIPLE JUMP
Boys (min over 19)
1. Taylor Accardi 22-2.5 2009
2. Jorge Marquez 21-3.5 2013
3. Davis Butler 21-2.5 201 4. David Spotsville 21-2 200?
5. Maccee Reed 20-8.75 2016
6. Dakota Jesse 20-5.25 2019
7. Evan Swanie 20-1.5 2013
8. Dimy Dobrev 20-1.5 2017
9. Daren Gentry 19-7.25 2009
10. Dante Capolungo 19-7 2019
HIGH JUMP
POLE VAULT
POLE VAULT
Boys (min over 5-7)
1. Caleb Stephens 6-6 1998
2. Cale Ferrin 6-4 2016
3. Marshall Ivy 6-3 2016
4. Maccee Reed 6-2 2016
5. Ian McDonald 6-0 2014
6. Mike Centero 6-0 2000
7. Van Wagner 5-11 2015
8. Tyson Ernest 5-8 2010
9. Joshua Griffith 5-8 2019
10. Andrew Eickleman 5-8 2019
POLE VAULT
POLE VAULT
POLE VAULT
Lance Swanson 13-0 2003
Brandon Widger 9-9' 2014
Nathan Williams 8-0' 2014
110m Hurdles
110m Hurdles
110m Hurdles
Boys (min sub 20.00)
1. Ryan Hawkinson 15.42 2007
2. Ian Montel 15.86 2005
3. Dimy Dobrev 16.11 2018
4. Anthony Iarusso 17.02 2019
5. Eli Harding 18.53 2019
6. Charles Bennet 19.54 2009
7. Devon Buchannon 19.61 2019
8. Joesph Steele 19.79 2019
9. Nick Reetz 19.84 2013
300m Hurdles
110m Hurdles
110m Hurdles
Boys (min sub 49.00)
1. Steve Oman 40.7 2000
2. Dimy Dobrev 41.84 2018
3. Nick Reetz 44.26 2014
4. Greg Gerbus 44.77 2009
5. Eli Harding 45.05 2019
6. Joesph Steele 45.61 2019
7. Andrew Pappas 47.09 2009
8. Tilo Pena 47.32 2019
9. Andrew Castagneri 47.51 2012
10. Cavica Wilkerson 48.20 2019
100m
200m
200m
Boys (min sub 11.8)
1. Nick Cohn 10.88 2015
2. Jake Simpson 10.91 2000
3. Jon Thorne 11.44 2008
4. Jorge Marquez 11.51 2013
5. Jeremy Lujan 11.51 2015
6. Kyle Scofield 11.56 2018
7. Dan Levy 11.56 2010
8. Adam Davis 11.60 2012
9. Alfonso Marquez 11.70 2013
10. Chris Taylor 11.71 2017
200m
200m
200m
Boys (min Sub 24.00)
1. Jake Simpson 22.15 2000
2. Kyle Scofield 22.37 2018
3. Adam Davis 22.94 2012
4. Jorge Marquez 23.07 2013
5. Chris Taylor 23.13 2017
6. Emmanuel Mwinbong 23.35 2016
7. Nick Cohn 23.42 2014
8. Daniel Levy 23.48 2010
9. Jeremy Lujan 23.89 2015
10. Braden Mattson 23.89 2017
400m
200m
400m
Boys (min sub 53.00)
1. Jake Simpson 48.99 2000
2. Adam Davis 50.74 2012
3. Tim Karakusis 50.83 2003
4. Jorge Marquez 51.08 2013
5. Kyle Scofield 51.39 2018
6. Ryan Benningsdorf 51.57 2008
7. Nico Capolungo 52.15 2019
8. Charles Rasmussen 52.32 2011
9. Braden Mattson 52.35 2017
800m
3200m
1600m
Boys (min sub 2:02)
1. Connor Ohlson 1:53.84 2019
2. Tyson Friedrichsen 1:54.31 2003
3. Evan Appel 1:58.18 2009
4. Carson Hume 1:58.43 2014
5. Danny Carney 1:59.26 2012
6. Austin Vancil 1:59.77 2019
7. Andrew Niccoli 1:59.87 2006
8. Mark Testa 2:00.70 2018
9. Blake Cutter 2:01.15 2013
1600m
3200m
1600m
Boys
1. Evan Appel 4.15.81 2009
2. Austin Vancil 4:16.49 2019
3. Connor Ohlson 4:17.06 2019
4. Carson Hume 4:20.26 2014
5. Danny Carney 4:21.23 2012
6. Ben Morrin 4:23.04 2019
7. Jacob White 4:23.71 2019
8. Kyle Carney 4.25.36 2004
9. Tyson Friedrichsen 4.27.61 2003
10. Andrew Niccoli 4.29.00 2006
3200m
3200m
3200m
Boys
1. Evan Appel 9:07.82 2009
2. Austin Vancil 9:08.18 2019
3. Danny Carney 9:20.28 2012
4. Mark Testa 9:38.13 2018
5. Jacob White 9:38.27 2019
6. Ben Morrin 9:38.72 2019
7. Carson Hume 9:44.67 2014
8. Riley Abrashoff 9:49.82 2019
9. Austin Appel 9:51.63 2011
10. Kyle Simcox 9:54.38 2007
Top Personal Best Performance Lists INFO.....
Top 10 personal best performances make the list and only those with the minimums we have chosen. Wind Legal marks that we know about are the listed performance...no wind aided performances that we know about are listed. IF you notice we have made a mistake, please feel free to let us know. We are more than happy to make adjustments.
There is a ton of history documented on Milesplit.com. However, from 1998-2005 we do have some history that is difficult to find results. We have done the best we could to research our history and retrieve as much as we could. The personal bests that make up these lists come from some word of mouth from former athletes and coaches. If you have a performance that we have missed and you can verify it with us we will be happy to add it to the list. Send an email to drhsrunning@gmail.com.
